Table of Contents
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Introduction
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Fruit Details
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हिसालू (Hisalu)
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सिंगारू (Singaru)
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किसमौंई (Kismoi)
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निमला (Nimla)
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शहतूत (Shahtoot)
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बडू (Badu)
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काफल (Kafal)
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प्लम (Plum)
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खुबानी (Khubani)
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Conclusion
1. Introduction
When people think of Himachal Pradesh, they usually imagine snowy mountains, green valleys, and peaceful villages. But this beautiful land is also blessed with a variety of wild fruits of Himachal that grow naturally in its forests, hillsides, and village corners. These seasonal fruits are not only tasty but also packed with nutrients and medicinal value. For generations, locals have enjoyed them as a part of their daily life and culture. Some of these fruits grow high up in the mountains, while others can be found right next to village homes. Let’s explore these hidden natural treasures one by one.
Top 9 Wild Fruits of Himachal You Must Try on Your Next Trip
If you’re planning a trip to Dharamshala or exploring the beautiful hills of Himachal Pradesh, don’t miss out on the hidden flavors of the mountains. Beyond the famous treks and monasteries, Dharamshala and nearby areas are home to some unique and tasty wild fruits of Himachal. These seasonal fruits grow naturally in the forests and village paths, loved by locals for their sweet and tangy taste. From Hisalu to Shahtoot, each fruit is packed with health benefits and a taste of Himachali culture. So, when you visit Dharamshala, make sure to experience these wild and local fruit delights!
2. Fruit Details
1. (Hisalu)
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Benefits:
Hisalu is called the “Wild Raspberry” of Himachal. It is rich in Vitamin C, antioxidants, and good for digestion. It cools down the body in summer and gives instant energy. -
Where found:
Mainly in mid-hills and lower Himalayan regions like Kangra, Chamba, Mandi, Shimla, and Kullu. -
Season:
April to June
2. सिंगारू (Singaru)
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Benefits:
Singaru (also known as Barberry) is small red berries found in cold regions. They help in improving immunity, purify blood, and are used in local medicine for stomach problems. -
Where found:
Upper hills of Chamba, Kinnaur, Lahaul-Spiti, and parts of Shimla. -
Season:
June to August
3. किसमौंई (Kismoi)
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Benefits:
Kismoi is a small purple-black fruit, similar to jamun. It is rich in iron, helps in controlling blood sugar, and improves digestion. -
Where found:
Forest areas of Kangra, Sirmaur, Mandi, and Bilaspur. -
Season:
June to July
4. निमला (Nimla)
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Benefits:
Nimla is a bitter wild fruit. It is mainly used to cure cough, cold, and digestive issues. Many locals use it in chutney or dry it for medicinal use. -
Where found:
Mid-hill areas and near villages in Solan, Shimla, Kangra. -
Season:
July to September
5. शहतूत (Shahtoot)
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Benefits:
Also called Mulberry, Shahtoot is sweet and juicy. It is good for eyesight, blood purification, and boosts immunity. It keeps the body cool in summer. -
Where found:
Found almost everywhere in Himachal, especially near homes, schools, and temples in Kangra, Solan, and Shimla. -
Season:
May to July
6. बडू (Badu)
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Benefits:
Badu is wild fig. It helps in digestion, is rich in fiber, and good for heart health. Dried badu is also used in sweets and chutney. -
Where found:
Found in Kullu, Mandi, Kangra, and Bilaspur. -
Season:
July to September
7. काफल (Kafal)
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Benefits:
Kafal is called the “Queen of Wild Fruits” in Himachal and Uttarakhand. It is tangy-sweet and improves digestion, cools the body, and is full of Vitamin C. -
Where found:
Mainly in higher altitudes like Chamba, Shimla, Kinnaur, and Kullu. -
Season:
April to June
8. प्लम (Plum)
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Benefits:
Plum is a juicy fruit loved by all. It is good for skin, improves blood circulation, and boosts immunity. -
Where found:
Grown in orchards and village homes in Shimla, Solan, Kullu, and Kangra. -
Season:
June to August
9. खुबानी (Khubani)
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Benefits:
Also called Apricot, Khubani is full of Vitamin A, C, and minerals. It improves skin health, supports digestion, and is very good for bone strength. -
Where found:
Mainly grown in dry, cold areas of Kinnaur, Spiti, Lahaul, and parts of Shimla. -
Season:
June to August
3. Conclusion
These local and wild fruits of Himachal are not just tasty but also full of health benefits. They grow naturally without any chemical or fertilizer, making them pure and organic. People of Himachal have been eating these fruits since childhood during school breaks, treks, or while grazing cattle. If you visit Himachal, do try these seasonal gifts of nature. You will feel connected to the mountains and local life.